Reiki

RUsui Reiki is a Japanese energy healing technique that was created by Dr. Mikao Usui in the early 20th century 1. It is a complementary or alternative health approach that is used to manage symptoms and improve general well-being. During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities.   Reiki can be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care.   The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation.   It’s important to note that reiki does not directly cure diseases or illnesses. Instead, it’s used as a way to manage symptoms and improve general well-being lets chat If you’re interested in trying reiki.   Here are the top 7 benefits of Usui Reiki:   Relieves pain, anxiety, and fatigue: According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue Treats depression: Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improvement of their physical symptoms, mood, and well-being. Enhances quality of life: The positive benefits of reiki can enhance your overall well-being. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation. Boosts mood: Reiki may help to improve your mood by relieving anxiety and depression. Fosters tissue and bone healing after injury or surgery: Reiki can help to stimulate your body’s natural healing abilities, which can promote natural self-healing and foster tissue and bone healing after injury or surgery. Supports the well-being of people receiving traditional medical treatments: Reiki can be used to support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis. Promotes natural self-healing: Reiki can help to stimulate your body’s natural healing abilities, which can promote natural self-healing.